Recognizing Depression: Signs and When to See a Doctor

More and more of my colleagues and doctors are noticing that both depressive disorders and experiences of sadness seem to be on the rise. This trend might not change anytime soon. Let me explain what depression is and how it feels from the inside.

It's important to know that not every bad mood means someone has depression. The term "depression" is used in a broader sense now, which can be good and bad. On one hand, it's positive because more people are learning to recognize changes in their mood and emotions. They seek help when they feel emotionally and socially distressed. These discussions about depression are helpful as they make it easier for people to ask for help without feeling embarrassed.

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On the other hand, the downside is that sometimes people are wrongly diagnosed with depression. Other mood disorders or temporary mood swings due to life events may be mistaken for depression. To identify depression, we need to look for at least three main signs.

First, there's a persistent lowered mood that is deeper and lasts longer than usual. Clinically, they say two weeks, but it's more important to consider the person's experience and how they typically react to life changes.

The second sign is intellectual sluggishness. This means having trouble concentrating, staying focused, and thinking clearly. As the symptoms get worse, it can become difficult to complete thoughts.

Lastly, there's a feeling of inertia in the physical aspect. People may find it hard to do everyday tasks that used to be easy. They lack motivation and feel like things take more effort.

Depression is felt internally with overwhelming sadness, like a heavy burden in the chest. It often comes with anxiety, feeling that something bad will happen. People with depression might also feel worthless and guilty, as if they can't handle life's challenges.

During depression, emotions are suppressed, and joy is hard to find even in things that once brought happiness. People might also feel distant from their loved ones, even though they know they love them. This can lead to feelings of guilt. For example, a mother looks at her child and realizes that she used to love him and that he was the dearest person to her, but now she doesn't feel any interest in him. And such a mother feels guilty for not having an emotional connection with her own child.

People with depression might also have a gloomy, pessimistic view of the future. Even hopeful prospects may seem negative during this time.
If you're wondering if you might have depression, you can do some self-assessment. However, if you've been feeling down for a long time and it's affecting your life, it's crucial to seek help from a doctor. Depression is a serious condition that requires professional support, just like any other illness. Remember, you don't have to face it alone, and seeking help is a positive step towards healing.